Skip to content
  • ABOUTExpand
    • Meet Kate

      Hi, I’m Kate. I’m a Duke professor, podcaster, and author with a single mission: giving you permission to feel human. After years of being told I was incurable, I was declared cancer-free. But there’s no going back. I am forever changed by what I discovered: life is so beautiful and life is so hard. For everyone.

      ABOUT KATE

      Get to Know Me

      HUMAN
      AUTHOR
      PODCAST HOST
      SPEAKER

      How to Connect

      NEWSLETTER
      BOOKING
      EVENTS
      CONTACT
      PRESS
      Kate Bowler sitting in front of books

  • PODCASTExpand
    • Everything Happens.

      Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens. 

      See All Episodes
      Suleika Jaouad

      Survival Is a Creative Act

      Listen Now Survival Is a Creative Act
      Erin & Ben Napier

      Everyone’s From Somewhere

      Listen Now Everyone’s From Somewhere
      Stacey Heale

      The Aftermath of the Aftermath

      Listen Now The Aftermath of the Aftermath
      Kimberly Williams-Paisley

      Where The Light (Still) Gets In

      Listen Now Where The Light (Still) Gets In
  • BOOKSExpand
    • Books

      Let’s untangle our culture’s obsession with toxic positivity and self-help, shall we? Kate studies the cultural stories we tell ourselves about success, suffering, and whether (or not) we’re capable of change. She is the author of seven books including three instant New York Times bestsellers.

      All Books

      Everything Happens for a Reason

      (And Other Lies I’ve Loved)

      Have a Beautiful Terrible Day!

      Daily Meditations for the Ups, Downs & In-Betweens

      No Cure for Being Human

      (And Other Truths I Need to Hear)

  • RESOURCESExpand
    • Resources

      Our goal with Everything Happens is to create rich language and vibrant community that sustains us when life comes apart. Below, you’ll find categories that may be good starting points for you. Inside are a mix of podcasts, blessings, support guides, and bonus resources that we hope will be useful.

      ALL RESOURCES

      Types

      BLESSINGS
      DEVOTIONALS
      SUPPORT GUIDES
      COURSES
      FREE DOWNLOADS
      Discussion Guides
      FOR MINISTRY

      Topics

      ILLNESS
      GRIEF
      WHAT NOT TO SAY
      RESILIENT FAITH
      INSPIRING LIVES

      NUANCED HOPE
      CARING AT HOME
      CARING AT WORK
      COMPLICATED FAMILIES
      MOVING FORWARD

hope

The Power of Unconditional Love
Uncategorized

The Power of Unconditional Love

Bykatebowler July 29, 2020August 17, 2023

Sometimes what happens to you is not fair. It’s not fair that you got that diagnosis or that your mom isn’t here to show you the ropes or the insurance company refuses to cover that particular medicine you really need or you’re stuck between the impossible decision about whether or not to send your kid…

Read More The Power of Unconditional LoveContinue

No Reason Whatsoever
Uncategorized

No Reason Whatsoever

Bykatebowler March 26, 2020August 17, 2023

Fear is a terrible friend. Keeps us up at night. Seems to call at weird times. Doesn’t care if we are too busy or too sad. Prevents us from making any good decisions during the day. CONSTANTLY TALKS OVER US. What if? Have you heard? What about? Did you read this article? When we are…

Read More No Reason WhatsoeverContinue

A Blessing for When the World is Ending
Uncategorized

A Blessing for When the World is Ending

Bykatebowler October 30, 2017August 17, 2023

There are some days when we feel we will drown in the exhaustion of trying to stay afloat. Days when blood and blessing are being drained from our limbs and hearts. May this blessing offer you support when you’re teetering on the edge of the world.

Read More A Blessing for When the World is EndingContinue

The Secret to Praying During Horrible Times
Uncategorized

The Secret to Praying During Horrible Times

Bykatebowler October 9, 2017August 17, 2023

How are we supposed to pray when our souls have been pummeled by tragedy? When I am at the end of my strength, I go back to the beginning.

Read More The Secret to Praying During Horrible TimesContinue

An Open Letter to You on the Worst Day of Your Life
Uncategorized

An Open Letter to You on the Worst Day of Your Life

Bykatebowler September 18, 2017August 17, 2023

What to say to someone whose life has just turned upside-down.

Read More An Open Letter to You on the Worst Day of Your LifeContinue

Every week I usually forget most of the basics:
a) you are loved. b) life is absurd. c) it’s hard to be a human.

If you want some smart, kind, and funny encouragement to get you through your week, sign up for my newsletter. I’d love to be your reminder. 
 

Name

Follow along on socials

@katecbowler

Here`s a woman who makes me very proud to be a Canadian right now.

@sophiegregoiretrudeau believes with all her heart that health -- mental, emotional, physical -- is a human right. And that truly regulated people are *better citizens.* I loved her big laugh, big heart, and forceful compassion for all of us who wonder how to stay grounded in this age of light apocalypse. She`s a fierce advocate for mental health, a gifted author, and the only person who could make me do breathing exercises on the main stage at @aspenideas in front of everyone.

Stay tuned for a podcast conversation with her about the relationship between wellness and democracy, and how to double down on our own peace. But also, she will make you *laugh* and then try a calming exercise because WHO DOESN`T NEED THAT RIGHT NOW?!

785 7
Open post by katecbowler with ID 17968786394929914
Here's a woman who makes me very proud to be a Canadian right now.@sophiegregoiretrudeau believes with all her heart that health -- mental, emotional, physical -- is a human right. And that truly regulated people are *better citizens.* I loved her big laugh, big heart, and forceful compassion for all of us who wonder how to stay grounded in this age of light apocalypse. She's a fierce advocate for mental health, a gifted author, and the only person who could make me do breathing exercises on the main stage at @aspenideas in front of everyone.Stay tuned for a podcast conversation with her about the relationship between wellness and democracy, and how to double down on our own peace. But also, she will make you *laugh* and then try a calming exercise because WHO DOESN'T NEED THAT RIGHT NOW?!

Mosquito bites and humidity are “out” for all of summer.

1884 41
Open post by katecbowler with ID 18302336968169198
Mosquito bites and humidity are “out” for all of summer.

On this blessed Canada Day, I wanted to share its beauty, clarify things for cartographers, and just generally show off this gorgeous country.

(This is also a PSA for safety. No one is getting attacked by a moose on my watch.)

Time spent here is always a gift. Zach gets to hang out with his grandparents, and I get to experience mitten temps and then sudden tank top weather in June, so it’s pretty much a win all the way around.

If you’re ever on Fogo Island, the @fogoislandinn is a MUST. I can’t stress enough that I would live there. Forever.

So here’s to rocky coastlines, kind strangers, and the kind of beauty that makes you pause mid-sentence.

Grateful for the land, the people, and the quiet miracle of belonging—no matter how far you’ve wandered. 🍁

Happy Canada Day, friends. Come for the views, stay for very hot water.

#canadaday

8010 163
Open post by katecbowler with ID 18390710464189682
On this blessed Canada Day, I wanted to share its beauty, clarify things for cartographers, and just generally show off this gorgeous country.(This is also a PSA for safety. No one is getting attacked by a moose on my watch.)Time spent here is always a gift. Zach gets to hang out with his grandparents, and I get to experience mitten temps and then sudden tank top weather in June, so it’s pretty much a win all the way around.If you’re ever on Fogo Island, the @fogoislandinn is a MUST. I can’t stress enough that I would live there. Forever.So here’s to rocky coastlines, kind strangers, and the kind of beauty that makes you pause mid-sentence.Grateful for the land, the people, and the quiet miracle of belonging—no matter how far you’ve wandered. 🍁Happy Canada Day, friends. Come for the views, stay for very hot water.#canadaday

I`m not entirely sure I did it right, but this little tart was delicious.

Happy Monday.

540 19
Open post by katecbowler with ID 18024793562700692
I'm not entirely sure I did it right, but this little tart was delicious.Happy Monday.

In a world where Everything Happens...

May we all remember that no one, not one, has it all together.

3098 60
Open post by katecbowler with ID 18041832689310743
In a world where Everything Happens...May we all remember that no one, not one, has it all together.

TGI(almost)F AM I RIGHT?!

Which medium sad gnome are you?

3207 71
Open post by katecbowler with ID 18052817366105247
TGI(almost)F AM I RIGHT?!Which medium sad gnome are you?

It’s just June.

I may or may not have responded to a work email with “Love you!”

You’re doing great. ✨

Drop an emoji for how your brain feels right now. Please and thank you.

1066 129
Open post by katecbowler with ID 17976864470852732
It’s just June.I may or may not have responded to a work email with “Love you!”You’re doing great. ✨Drop an emoji for how your brain feels right now. Please and thank you.

The world feels shaky, like it might tip over. But here are some recent saves full of reminders to be brave, create (literally anything), and take small stabs at hope—because even now, fear and creativity can ride tandem, and trying still counts.

1. @prest.works/@jonacuff
2. @iuliastration
3. @lobsterandpearls/@backtomotherpearl
4. @poetryrise
5. @tinypricksproject and @kellycorrigan
6. @mytherapistsays

5186 41
Open post by katecbowler with ID 18069945992001392
The world feels shaky, like it might tip over. But here are some recent saves full of reminders to be brave, create (literally anything), and take small stabs at hope—because even now, fear and creativity can ride tandem, and trying still counts.1. @prest.works/@jonacuff
2. @iuliastration
3. @lobsterandpearls/@backtomotherpearl
4. @poetryrise
5. @tinypricksproject and @kellycorrigan
6. @mytherapistsays

 

If you are reading this you have great eyesight. But also, thanks for being a person with me. The world is strange and hard for soft-hearted humans, but I think you’re a delight.

© 2025
Development by Penner Web Design

Facebook Twitter Instagram YouTube Goodreads iconTikTok Pinterest
  • About
  • Resources
  • Contact
  • Podcasts
  • Books
  • Mural
  • Upcoming Events
  • Newsletter
  • Blessings

Everything Happens.


Browse by topic
Complicated Families
grief
resilient faith
what not to say
moving forward
Illness
nuanced hope
caring at home
inspiring lives
caring at work

Make your inbox a little more human.

Sign up below to receive a weekly email from Kate Bowler every Wednesday.

Name
  • ABOUT
    • Meet Kate

      Hi, I’m Kate. I’m a Duke professor, podcaster, and author with a single mission: giving you permission to feel human. After years of being told I was incurable, I was declared cancer-free. But there’s no going back. I am forever changed by what I discovered: life is so beautiful and life is so hard. For everyone.

      ABOUT KATE

      Get to Know Me

      HUMAN
      AUTHOR
      PODCAST HOST
      SPEAKER

      How to Connect

      NEWSLETTER
      BOOKING
      EVENTS
      CONTACT
      PRESS
      Kate Bowler sitting in front of books

  • PODCAST
    • Everything Happens.

      Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens. 

      See All Episodes
      Suleika Jaouad

      Survival Is a Creative Act

      Listen Now Survival Is a Creative Act
      Erin & Ben Napier

      Everyone’s From Somewhere

      Listen Now Everyone’s From Somewhere
      Stacey Heale

      The Aftermath of the Aftermath

      Listen Now The Aftermath of the Aftermath
      Kimberly Williams-Paisley

      Where The Light (Still) Gets In

      Listen Now Where The Light (Still) Gets In
  • BOOKS
    • Books

      Let’s untangle our culture’s obsession with toxic positivity and self-help, shall we? Kate studies the cultural stories we tell ourselves about success, suffering, and whether (or not) we’re capable of change. She is the author of seven books including three instant New York Times bestsellers.

      All Books

      Everything Happens for a Reason

      (And Other Lies I’ve Loved)

      Have a Beautiful Terrible Day!

      Daily Meditations for the Ups, Downs & In-Betweens

      No Cure for Being Human

      (And Other Truths I Need to Hear)

  • RESOURCES
    • Resources

      Our goal with Everything Happens is to create rich language and vibrant community that sustains us when life comes apart. Below, you’ll find categories that may be good starting points for you. Inside are a mix of podcasts, blessings, support guides, and bonus resources that we hope will be useful.

      ALL RESOURCES

      Types

      BLESSINGS
      DEVOTIONALS
      SUPPORT GUIDES
      COURSES
      FREE DOWNLOADS
      Discussion Guides
      FOR MINISTRY

      Topics

      ILLNESS
      GRIEF
      WHAT NOT TO SAY
      RESILIENT FAITH
      INSPIRING LIVES

      NUANCED HOPE
      CARING AT HOME
      CARING AT WORK
      COMPLICATED FAMILIES
      MOVING FORWARD