Thank you!
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Hi, I’m Kate. Let’s untangle our culture’s obsession with toxic positivity and self help, shall we?
I am a Duke professor, podcaster, and author with a single mission: giving you permission to feel human. (And letting you have whatever weird or boring hobbies you can’t explain to strangers. Do I love roadside attractions and exotic potato chip flavors? Yes. More than I should say.)
I believe that the world would be a better place if we took apart the well-meaning clichés we use when life is hard. (What doesn’t kill you makes you stronger? Maybe what doesn’t kill you might try again tomorrow. 🙂 )
After years of being told I was incurable, I was declared cancer-free. But there’s no going back. I am forever changed by what I discovered: life is so beautiful and life is so hard. For everyone.
My team at Everything Happens and I create free resources like this one with you in mind. We are determined to create a gentler world for everyone who wants to admit that they are not always “living their best life.” If that’s you, bless you. You’re in the right place.

