What if Lent isn’t about giving something up, but about learning how to sit with what’s already gone? In this episode, Kate talks with poet, priest, and theologian Malcolm Guite about the kind of faith that can hold contradiction—the yes and the no, belief and doubt, beauty and sorrow. Malcolm, a Life Fellow at Girton College, Cambridge and author of Sounding the Seasons and Lifting the Veil, reflects on prayer as attention, poetry as a language spacious enough for ambivalence, and why faith might need less forced resolution and more honesty.
Everywhere you turn, there’s something to worry about. And sometimes that buzzing hum of anxiety is trying to tell us something important—about our body, our heart, our world. In this episode, holistic psychiatrist Dr. Ellen Vora joins Kate to talk about the difference between false anxiety (the kind sparked by sleepless nights or too much caffeine) and true anxiety (the kind that whispers: something isn’t right here). Together, they explore practical ways to tend to our overtaxed nervous systems and how to live with more steadiness and grace in a world that never lets up.
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